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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sallie Paar

Log

Date Distance Time Pace Comments Action
06/25/24 12,000m

women's 8+
rib pain started

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06/24/24 6,000m

1x #17; 105k/yr

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06/23/24 9,000m

2- with Rachel

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06/21/24 8,000m

1x # 16; 99k/yr

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06/20/24 10,500m

4x

 View workout
06/18/24 12,000m

women's 8+

 View workout
06/16/24 9,000m

women's *+

 View workout
06/13/24 6,000m

4x

 View workout
06/11/24 12,000m

women's 8

 View workout
06/09/24 12,000m

mixed 8+

 View workout
06/07/24 7,000m

1x

 View workout
06/04/24 7,500m

mixed 8+

 View workout
06/01/24 6,000m

Dogwood: women's 8+ 3:44 raw, mixed 8+ 3:36 raw,
mixed 4x 3:40 raw

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05/30/24 4,000m

women's 8+

 View workout
05/26/24 6,000m

women's 8+

 View workout
05/25/24 5,000m

women's 8+

 View workout
05/23/24 9,000m

women's 8+

 View workout
05/21/24 9,000m

mixed 8+

 View workout
05/19/24 9,000m

women's 8+

 View workout
05/17/24 6,000m

1x

 View workout