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Log

Date Workout Score Ave Comments Action
08/11/26 5000m

2x with Korey

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08/10/26 9000m

8+

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08/09/26 10500m

8+

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08/08/26 9000m

8+

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08/07/26 6000m

1x #34 205k/yr

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08/04/26 5500m

1 k w/u
1'on/1'off x 10 2504m @1:59 34spm

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08/02/26 6000m

1x #33 199 k/yr

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08/01/26 9000m

8+

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07/31/26 6000m

1x #32 193 k/yr

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07/30/26 6323m

1k w/u
4 x 4'/3' easy 3614m work 2:12, 27spm

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07/28/26 4380m

1k w/u
Tabata: 3 sets 8 x 20 sec on/10 sec easy /// 4' between sets
651/2:02; 662/2:00; 667/1:59 =1980m work

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07/26/26 9300m

8+

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07/25/26 9000m

8+

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07/23/26 6000m

1k w/u
8 x 2'/1'easy; 3744, 2:08 @ 31 avg

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07/21/26 8000m

1500m w/u
6 x 3'/3' easy; 4080 @ 2:12, 29 spa work; 2400easy

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07/20/26 6000m

1x #31 187 k/yr

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07/19/26 7200m

8+

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07/18/26 6000m

1x #30 181k/yr

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07/17/26 6000m

1k # 29 175k/yr

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07/16/26 7000m

1k w/u
8',6',4',2'/3' easy 2:16 avg split
1750,1327,884,445 =4406m

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07/15/26 5500m

1k w/u
4 x 4'@24 855,848,850,864/2' easy between

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07/14/26 4000m

1x # 28 169k/yr

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07/12/26 13000m

8+; 8 x 1000 body of workout

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07/11/26 9000m

8+ mixed

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07/10/26 6000m

#27 165 k/yr

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