Concept2 Logbook | Log for Sallie Paar

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Sallie Paar

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/26	5500m			RowErg	1k w/u 12 x 1'/1' rest 226-237m @2:06-2:12 split	View workout
04/04/26	9000m			Water	4+	View workout
04/03/26	6000m			Water	1x #6 6k; 35k/yr	View workout
04/02/26	6000m			RowErg	500m w/u 2k, 1500, 1k, 500m/3' rest 9:07, 6:50, 4:29, 2:14 2:16,2:16,2:14,2:14	View workout
03/31/26	5454m			RowErg	8' 1601m/ 6' 1275m/4' 864m/2' 444m with 2' rest between rest total: 1271m	View workout
03/29/26	7000m			Water	8+ mixed	View workout
03/27/26	5000m			Water	2- with Ted	View workout
03/26/26	4500m			RowErg	500m w/u 6 x 500m/1' off (2:14, 12, 10, 11, 11, 11 - 28-29spm c/d	View workout
03/23/26	5500m			RowErg	1k w/u 10 x 1:40on/20" off/easy - 3741/431m c/d	View workout
03/21/26	6250m			Water	1x #5, 29k/yr	View workout
03/18/26	5282m			RowErg	4'w/u 3 x 8 reps 20"on/10"off/4' easy between	View workout
03/17/26	6150m			RowErg	4',3',2',1',2',3',4'/2'easy	View workout
03/16/26	5000m			RowErg	1k w/u 10 x 1' on/1' off c/d	View workout
03/14/26	6000m			Water	1x #4 23k/yr	View workout
03/12/26	5200m			RowErg	1k w/u 8 x1'/2' rest 1798m/2401m	View workout
03/08/26	5000m			RowErg	1k w/u 5k 500m c/d	View workout
03/05/26	5500m			RowErg	1',2',3',4',3',2',1'/1' rest @2:14 avg 214, 447, 664, 890, 667, 443, 226	View workout
03/03/26	6000m			RowErg	1k w/u 7 x 2:30 on/30 sec off c/d x 700m	View workout
03/01/26	6000m			Water	1x #3 17.5k/yr	View workout
02/26/26	5500m			RowErg	1k w/u 2',3',4',3',2'/2' rest	View workout
02/24/26	5630m			RowErg	1k w/u 1', 2', 3', 4', 5' /2' rest between	View workout
02/20/26	4500m			RowErg	1k w/u 6 x 2'/1' rest	View workout
02/18/26	5260m			RowErg	3 x 8 with 20 sec on/10 sec off/4' between	View workout
02/14/26	6600m			RowErg	1k w/u 20 x 45" on/45" off 5@24, 5@26, 5@28, 5@30	View workout
02/06/26	5000m			RowErg	1k w/u 5 x 500m/2' easy 2:14,2:12,2:13,2:13,2:13@28spm	View workout

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