Concept2 Logbook | Log for Sallie Paar

Sallie Paar

Date	Distance	Type	Weight	Comments	Action
05/16/24	7,500m	Water	Hwt	8+	View workout
05/14/24	6,000m	Water	Hwt	4x	View workout
05/12/24	6,000m	Water	Hwt	1x	View workout
05/09/24	9,000m	Water	Hwt	women's 8+	View workout
05/07/24	10,000m	Water	Hwt	women's 8+	View workout
05/05/24	7,000m	Water	Hwt	women's 8	View workout
05/03/24	6,000m	Water	Hwt	1x	View workout
05/02/24	7,000m	Water	Hwt	8+	View workout
04/29/24	6,000m	Water	Hwt	1x (22, 24, 26)	View workout
04/28/24	7,000m	Water	Hwt	8+ 4 x 750 (26,28,30,32spm)	View workout
04/26/24	6,000m	Water	Hwt	1x	View workout
04/25/24	9,000m	Water	Hwt	8+	View workout
04/23/24	7,000m	Water	Hwt	women's 8	View workout
04/21/24	9,000m	Water	Hwt	women's 8+	View workout
04/19/24	6,000m	Water	Hwt	1x	View workout
04/18/24	9,000m	Water	Hwt	8+	View workout
04/16/24	9,000m	Water	Hwt	8+	View workout
04/15/24	6,000m	Water	Hwt	1x	View workout
04/14/24	5,000m	Water	Hwt	4+	View workout
04/12/24	5,000m	RowErg	Hwt	1k w/u, 6 x 500/1' rest 22-2:28.6, 24-2:26.6, 26-2:24.6, 28-2:21.3, 30-2:18.4, 32-2:13.5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts