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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sébastien Prieux

Log

Date Distance Time Pace Comments Action
12/27/23 3,600m 12:00.0 1:40.0 View workout
12/27/23 3,419m 15:05.3 2:12.3 View workout
12/22/23 1,309m 6:06.2 2:19.8 View workout
12/22/23 6,547m 24:00.0 1:49.9 View workout
12/22/23 2,353m 10:05.9 2:08.7 View workout
12/22/23 3,010m 13:02.7 2:10.0 View workout
12/18/23 1,058m 5:02.8 2:23.1 View workout
12/18/23 6,000m 22:17.9 1:51.4 View workout
12/18/23 2,334m 10:07.0 2:10.0 View workout
12/09/23 10,000m 41:50.8 2:05.5 View workout
12/03/23 1,061m 5:03.3 2:22.9

Récupération

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12/03/23 10,000m 41:13.9 2:03.6

2ème séance après 5 années, toujours sans monter la cadence et en poussant un peu plus dans le dernier 2000!…

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11/25/23 10,011m 41:58.8 2:05.8

reprise après 5 années sans ramer

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