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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ricardo Berges

Log

Date Distance Time Pace Comments Action
06/25/24 6,500m 29:36.3 2:16.6 View workout
06/22/24 10,395m 46:00.0 2:12.7 View workout
06/17/24 6,974m 30:00.0 2:09.0 View workout
06/16/24 2,244m 10:04.2 2:14.6 View workout
06/12/24 10,981m 49:00.0 2:13.8 View workout
06/08/24 6,215m 27:00.0 2:10.3 View workout
05/31/24 6,840m 30:00.0 2:11.5 View workout
05/28/24 7,390m 32:00.0 2:09.9 View workout
05/27/24 6,332m 28:00.0 2:12.6 View workout
05/18/24 5,289m 23:00.0 2:10.4 View workout
05/11/24 6,379m 28:00.0 2:11.6 View workout
05/09/24 6,344m 28:00.0 2:12.4 View workout
05/01/24 422m 1:57.6 2:19.3 View workout
05/01/24 6,474m 28:00.0 2:09.7 View workout
04/29/24 9,001m 40:00.0 2:13.3 View workout
04/27/24 6,437m 28:00.0 2:10.4 View workout
04/23/24 5,338m 23:00.0 2:09.2 View workout
04/20/24 1,451m 7:09.0 2:27.8 View workout
04/18/24 6,175m 28:00.0 2:16.0 View workout
04/15/24 5,347m 23:00.0 2:09.0 View workout