Ricardo Berges
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
2,020m |
8:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
09/19/24 |
1,831m |
8:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
09/17/24 |
4,091m |
19:00.0 |
2:19.3 |
SkiErg |
|
View workout
|
09/16/24 |
2,950m |
11:43.1 |
1:59.1 |
RowErg |
Lwt |
View workout
|
09/16/24 |
1,110m |
5:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
09/16/24 |
299m |
1:30.0 |
2:30.5 |
SkiErg |
|
View workout
|
09/16/24 |
3,896m |
15:41.8 |
2:00.8 |
SkiErg |
|
View workout
|
09/15/24 |
3,456m |
17:30.0 |
2:31.9 |
SkiErg |
|
View workout
|
09/14/24 |
185m |
1:00.0 |
2:42.1 |
SkiErg |
|
View workout
|
09/14/24 |
3,941m |
15:00.0 |
1:54.1 |
RowErg |
Lwt |
View workout
|
09/14/24 |
3,151m |
15:00.0 |
2:22.8 |
SkiErg |
|
View workout
|
09/13/24 |
2,011m |
10:00.0 |
2:29.1 |
SkiErg |
|
View workout
|
09/12/24 |
1,758m |
8:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
09/12/24 |
1,816m |
16:00.0 |
4:24.3 |
SkiErg |
|
View workout
|
09/12/24 |
623m |
3:06.0 |
2:29.2 |
SkiErg |
|
View workout
|
09/08/24 |
5,076m |
21:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/08/24 |
678m |
3:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
09/07/24 |
2,041m |
9:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
09/07/24 |
3,047m |
12:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
09/07/24 |
861m |
4:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|