Ricardo Berges
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/24 |
1,002m |
4:48.6 |
2:24.0 |
SkiErg |
|
View workout
|
11/29/24 |
1,801m |
8:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
11/29/24 |
3,216m |
13:16.1 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/26/24 |
2,087m |
6:00.0 |
1:26.2 |
RowErg |
Lwt |
View workout
|
11/26/24 |
4,099m |
19:00.0 |
2:19.0 |
SkiErg |
|
View workout
|
11/22/24 |
3,000m |
12:32.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
11/22/24 |
3,000m |
14:21.1 |
2:23.5 |
SkiErg |
|
View workout
|
11/14/24 |
5,000m |
22:24.2 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/14/24 |
5,000m |
25:15.6 |
2:31.5 |
SkiErg |
|
View workout
|
11/11/24 |
3,507m |
15:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
11/09/24 |
4,437m |
23:00.0 |
2:35.5 |
SkiErg |
|
View workout
|
10/31/24 |
2,282m |
10:00.0 |
2:11.4 |
SkiErg |
|
View workout
|
10/31/24 |
1,206m |
6:00.0 |
2:29.2 |
SkiErg |
|
View workout
|
10/29/24 |
3,039m |
13:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
10/29/24 |
2,790m |
13:00.0 |
2:19.7 |
SkiErg |
|
View workout
|
10/29/24 |
206m |
1:00.0 |
2:25.6 |
SkiErg |
|
View workout
|
10/28/24 |
3,731m |
17:30.0 |
2:20.7 |
SkiErg |
|
View workout
|
10/28/24 |
17m |
0:09.1 |
4:27.6 |
SkiErg |
|
View workout
|
10/28/24 |
947m |
5:00.0 |
2:38.3 |
SkiErg |
|
View workout
|
10/23/24 |
2,692m |
12:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|