Ricardo Berges
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/24 |
2,357m |
12:00.0 |
2:32.7 |
SkiErg |
|
View workout
|
10/21/24 |
4,000m |
16:07.0 |
2:00.8 |
RowErg |
Lwt |
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|
10/21/24 |
1,099m |
5:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/19/24 |
1,496m |
8:00.0 |
2:40.4 |
SkiErg |
|
View workout
|
10/19/24 |
868m |
4:59.4 |
2:52.4 |
SkiErg |
|
View workout
|
10/19/24 |
3,000m |
12:50.1 |
2:08.3 |
RowErg |
Lwt |
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|
10/19/24 |
1,280m |
6:42.9 |
2:37.3 |
RowErg |
Lwt |
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|
10/18/24 |
500m |
2:27.6 |
2:27.6 |
SkiErg |
|
View workout
|
10/17/24 |
6,027m |
25:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
10/17/24 |
1,480m |
7:00.0 |
2:21.8 |
RowErg |
Lwt |
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|
10/15/24 |
2,513m |
11:16.0 |
2:14.5 |
SkiErg |
|
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|
10/15/24 |
1,387m |
7:00.0 |
2:31.4 |
SkiErg |
|
View workout
|
10/14/24 |
3,624m |
15:00.0 |
2:04.1 |
RowErg |
Lwt |
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|
10/14/24 |
1,502m |
7:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/13/24 |
4,308m |
21:00.0 |
2:26.2 |
SkiErg |
|
View workout
|
10/08/24 |
3,295m |
13:54.6 |
2:06.6 |
RowErg |
Lwt |
View workout
|
10/05/24 |
3,746m |
17:00.0 |
2:16.1 |
SkiErg |
|
View workout
|
10/05/24 |
611m |
3:00.0 |
2:27.2 |
SkiErg |
|
View workout
|
10/04/24 |
3,732m |
16:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
10/04/24 |
3,405m |
16:00.0 |
2:20.9 |
SkiErg |
|
View workout
|