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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ricardo Berges

Log

Date Distance Time Pace Comments Action
04/15/24 5,347m 23:00.0 2:09.0 View workout
04/08/24 5,586m 26:00.0 2:19.6 View workout
04/06/24 4,208m 20:00.0 2:22.5 View workout
04/05/24 4,251m 19:00.0 2:14.0 View workout
04/03/24 5,617m 26:00.0 2:18.8 View workout
04/02/24 3,859m 19:00.0 2:27.7 View workout
04/01/24 4,327m 19:00.0 2:11.7 View workout
04/01/24 828m 4:00.0 2:24.9 View workout
03/24/24 6,565m 30:00.0 2:17.0 View workout
03/18/24 6,331m 28:00.0 2:12.6 View workout
03/08/24 226m 1:02.8 2:18.9 View workout
03/08/24 6,287m 28:00.0 2:13.6 View workout
03/06/24 5,502m 25:00.0 2:16.3 View workout
03/04/24 6,199m 28:00.0 2:15.5 View workout
02/23/24 5,498m 25:00.0 2:16.4 View workout
02/18/24 4,824m 22:00.0 2:16.8 View workout
02/14/24 2,625m 12:00.0 2:17.1 View workout
02/12/24 4,713m 22:00.0 2:20.0 View workout
02/09/24 3,803m 18:00.0 2:21.9 View workout
01/22/24 2,000m 9:31.0 2:22.7 View workout