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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ricardo Berges

Log

Date Distance Time Pace Comments Action
01/20/24 5,036m 24:00.0 2:22.9 View workout
01/19/24 3,889m 20:00.0 2:34.2 View workout
01/15/24 4,176m 20:00.0 2:23.6 View workout
01/13/24 3,643m 16:00.0 2:11.7 View workout
01/11/24 3,941m 20:00.0 2:32.2 View workout
01/10/24 2,999m 15:00.0 2:30.0 View workout
01/10/24 1,912m 10:00.0 2:36.9 View workout
12/29/23 2,175m 10:00.0 2:17.9 View workout
12/28/23 3,994m 19:00.0 2:22.7 View workout
12/25/23 3,500m 16:44.8 2:23.5 View workout
12/22/23 3,000m 14:05.6 2:20.9 View workout
12/17/23 2,700m 12:14.0 2:15.9 View workout
12/13/23 2,500m 12:02.8 2:24.5 View workout
12/11/23 500m 2:11.8 2:11.8 View workout