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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Svärd

Log

Date Distance Time Pace Comments Action
11/17/24 9,601m 36:00.0 1:52.4 View workout
11/10/24 4,436m 16:00.0 1:48.2 View workout
10/23/24 4,338m 16:00.0 1:50.6 View workout
10/01/24 10,020m 39:48.2 1:59.1 View workout
07/04/24 10,016m 41:55.5 2:05.5 View workout
03/25/24 6,483m 24:00.0 1:51.0 View workout
03/25/24 2,415m 10:05.9 2:05.4 View workout
03/13/24 10,012m 39:13.6 1:57.5 View workout
02/07/24 12,014m 48:07.1 2:00.1 View workout
02/07/24 2,249m 10:06.1 2:14.7 View workout
02/04/24 12,667m 48:00.0 1:53.6 View workout
02/02/24 5,000m 18:55.9 1:53.5 View workout
02/02/24 2,017m 8:16.4 2:03.0 View workout
01/29/24 4,000m 14:07.5 1:45.9 View workout
01/29/24 2,015m 8:27.3 2:05.8 View workout
01/23/24 10,000m 38:46.2 1:56.3 View workout
01/20/24 2,057m 6:40.0 1:37.2 View workout
01/20/24 2,014m 8:44.1 2:10.1 View workout
01/11/24 5,000m 19:15.0 1:55.5 View workout
01/07/24 4,000m 14:05.3 1:45.6 View workout