Marc Castro Morales
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/24 |
500m |
2:24.5 |
2:24.5 |
RowErg |
Lwt |
View workout
|
01/01/24 |
10,120m |
42:24.5 |
2:05.7 |
RowErg |
Lwt |
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|
01/01/24 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Lwt |
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|
12/28/23 |
1,419m |
6:02.7 |
2:07.8 |
RowErg |
Lwt |
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|
12/28/23 |
3,592m |
14:00.0 |
1:56.9 |
RowErg |
Lwt |
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|
12/28/23 |
1,000m |
4:30.9 |
2:15.4 |
RowErg |
Lwt |
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|
12/26/23 |
750m |
3:34.3 |
2:22.8 |
RowErg |
Lwt |
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|
12/26/23 |
4,240m |
16:14.4 |
1:54.9 |
RowErg |
Lwt |
View workout
|
12/26/23 |
1,000m |
4:32.0 |
2:16.0 |
RowErg |
Lwt |
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|
12/24/23 |
7,500m |
31:03.7 |
2:04.2 |
RowErg |
Lwt |
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|
12/24/23 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Lwt |
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|
12/21/23 |
6,000m |
24:15.0 |
2:01.2 |
RowErg |
Lwt |
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|
12/21/23 |
1,011m |
4:47.4 |
2:22.1 |
RowErg |
Lwt |
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|
12/16/23 |
750m |
3:33.1 |
2:22.0 |
RowErg |
Hwt |
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|
12/16/23 |
1,250m |
4:48.9 |
1:55.5 |
RowErg |
Hwt |
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|
12/16/23 |
2,500m |
10:02.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,000m |
20:38.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,500m |
10:20.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|