Frances Angulo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/25 | 20:00 | 7,575m | 2:38.4 | BikeErg | View workout | |
| 12/04/25 | v5:00/3:00r...5 | 1,374m | 2:17.8 | RowErg | View workout | |
| 12/03/25 | 20:00 | 7,661m | 2:36.6 | BikeErg | View workout | |
| 12/03/25 | v5:00/9:55r...2 | 6,801m | 2:34.3 | RowErg | View workout | |
| 12/02/25 | 45:00 | 18,067m | 2:29.4 | BikeErg | View workout | |
| 12/01/25 | v250m/4:00r...4 | 1,000m | 1:41.4 | RowErg | View workout | |
| 12/01/25 | v100m/4:00r...2 | 200m | 1:41.2 | RowErg | View workout | |
| 12/01/25 | 12:00 | 2,062m | 2:54.5 | RowErg | View workout | |
| 11/29/25 | v150m/3:30r...14 | 2,100m | 1:36.9 | RowErg | View workout | |
| 11/29/25 | 12:00 | 2,046m | 2:55.9 | RowErg | View workout | |
| 11/26/25 | 20:00 | 6,678m | 2:59.6 | BikeErg | View workout | |
| 11/26/25 | v500m/2:00r...8 | 4,000m | 2:02.7 | RowErg | View workout | |
| 11/26/25 | 12:00 | 2,013m | 2:58.8 | RowErg | View workout | |
| 11/25/25 | v5:00/3:00r...6 | 7,011m | 2:08.3 | RowErg | View workout | |
| 11/25/25 | 7:00 | 1,480m | 2:21.8 | RowErg | View workout | |
| 11/21/25 | v800m/3:00r...5 | 4,000m | 2:00.2 | RowErg | View workout | |
| 11/19/25 | v3:00/3:00r...10 | 7,142m | 2:06.0 | RowErg | View workout | |
| 11/19/25 | 10:00 | 1,719m | 2:54.5 | RowErg | View workout | |
| 11/17/25 | 400m | 1:18.7 | 1:38.3 | RowErg | View workout | |
| 11/17/25 | 1x100m/2:00r | 0:20.3 | 1:41.5 | RowErg | View workout | |
| 11/17/25 | v7:00/0:30r...5 | 1,954m | 2:20.8 | RowErg | View workout | |
| 11/15/25 | v200m/4:00r...10 | 2,000m | 1:38.3 | RowErg | View workout | |
| 11/14/25 | v5:00/0:06r...15 | 16,561m | 3:28.9 | MultiErg | View workout | |
| 11/14/25 | v5:00/0:12r...3 | 3,333m | 3:06.6 | MultiErg | View workout | |
| 11/13/25 | v2000m/2:00r...5 | 10,000m | 2:24.7 | RowErg | View workout |