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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Frances Angulo

Log

Date Workout Score Ave Comments Action
04/14/26 v400m/3:00r...9 2,100m 1:48.0

ROW - W16 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
a…

 View workout
04/14/26 10:00 1,176m 4:15.1 View workout
04/13/26 3x3500m/2:00r 48:35.0 2:18.8

ROW - W16 S1 - Technique / Breathing - Hall Strength and Performance
app.erg.…

 View workout
04/12/26 6x600m/2:00r 14:15.3 1:58.7

ROW - W15 S3 - 2K AEROBIC INTERVAL - Hall Strength and Performance
app.erg.zo…

 View workout
04/12/26 10:00 1,727m 2:53.7 View workout
04/10/26 v20:00/0:25r...3 16,878m 2:22.4

4x20
app.erg.zone

 View workout
04/07/26 v400m/2:00r...9 2,100m 1:48.2

ROW - W15 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
a…

 View workout
04/07/26 12:00 1,653m 3:37.7

12 min warm up
app.erg.zone

 View workout
04/06/26 4x2500m/2:00r 45:31.7 2:16.5

ROW - W15 S1 - Technique / Breathing - Hall Strength and Performance
app.erg.…

 View workout
04/04/26 7x0:20/1:00r 382m 3:03.2

10x5 pulls
app.erg.zone

 View workout
04/04/26 v0:20/1:20r...3 150m 3:20.0

10x5 pulls
app.erg.zone

 View workout
04/04/26 12:00 1,524m 3:56.2 View workout
04/01/26 v3:00/2:00r...10 6,640m 2:15.5

Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQI…

 View workout
04/01/26 12:00 1,862m 3:13.3 View workout
03/31/26 v300m/2:00r...9 1,800m 1:48.7

ROW - W14 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
a…

 View workout
03/31/26 12:00 1,973m 3:02.4 View workout
03/30/26 3x3333m/2:00r 46:53.9 2:20.7

ROW - W14 S1 - Technique / Breathing - Hall Strength and Performance
app.erg.…

 View workout
03/30/26 6:51 1,197m 2:51.6 View workout
03/28/26 v150m/1:30r...20 3,000m 1:46.8 View workout
03/28/26 10:00 1,637m 3:03.2 View workout
03/25/26 2x4478m/4:00r 38:55.0 2:10.3

Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTP…

 View workout
03/25/26 10:00 1,967m 2:32.5 View workout
03/24/26 v0:40/0:20r...20 3,445m 1:56.1 View workout
03/24/26 12:00 1,921m 3:07.4 View workout
03/23/26 5000m 23:46.1 2:22.6 View workout