F A

Log

Date Workout Score Ave Comments Action
05/24/26 40:00 8,518m 2:20.8 View workout
05/23/26 v1:00/3:00r...7 3,992m 2:00.2 View workout
05/23/26 12:00 1,182m 5:04.5 View workout
05/19/26 v500m/4:00r...3 1,143m 2:03.0

ROW - W20 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
a…

View workout
05/19/26 6:13 675m 4:36.2 View workout
05/18/26 v500m/1:00r...18 0m View workout
05/17/26 v1000m/3:00r...6 3,000m 1:56.0

ROW - W20 S3 - 2K AEROBIC INTERVAL - Hall Strength and Performance
app.erg.zo…

View workout
05/17/26 12:00 1,931m 3:06.4 View workout
05/15/26 10000m 48:18.3 2:24.9 View workout
05/11/26 v3000m/2:00r...6 12,000m 2:18.1

ROW - W20 S1 - Technique / Breathing - Hall Strength and Performance
app.erg.…

View workout
05/10/26 v800m/3:00r...3 2,400m 1:57.4 View workout
05/10/26 12:00 1,916m 3:07.8 View workout
05/09/26 16:40 59m 2:21:14.5

I hate this app, it sucks
app.erg.zone

View workout
05/09/26 6x0:20/3:30r 339m 2:40.3

7 strokes
app.erg.zone

View workout
05/08/26 v2000m/2:00r...5 10,000m 2:22.0 View workout
05/05/26 4x400m/3:30r 5:47.7 1:48.6

ROW - W19 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
a…

View workout
05/05/26 5:00 709m 3:31.5 View workout
05/04/26 v3000m/2:00r...6 12,000m 2:20.1 View workout
05/04/26 0:10 228m 0:22.5 View workout
05/03/26 4x700m/3:00r 10:53.7 1:56.7

ROW - W18 S3 - 2K AEROBIC INTERVAL - Hall Strength and Performance
app.erg.zo…

View workout
05/03/26 12:00 1,807m 3:19.2 View workout
05/01/26 1:00:00 23,488m 2:33.2 View workout
04/28/26 v500m/4:00r...6 1,600m 1:47.8

ROW - W18 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
a…

View workout
04/28/26 11:39 1,291m 4:30.9 View workout
04/27/26 9:24 2,014m 2:20.2 View workout