Frances Angulo

Log

Date Workout Score Ave Comments Action
11/12/25 v100m/4:00r...10 2,200m 1:46.5 View workout
11/12/25 12:00 1,782m 3:22.0 View workout
11/10/25 45:00 8,924m 2:31.2 View workout
11/10/25 12:41 2,518m 2:31.2 View workout
11/10/25 2000m 9:34.4 2:23.6 View workout
11/09/25 v2000m/0:23r...5 16,000m 2:30.0

Zone 2 not boring
app.erg.zone

View workout
11/08/25 10000m 46:04.2 2:18.2 View workout
11/07/25 v100m/3:00r...9 1,500m 1:40.0 View workout
11/07/25 4x250m/2:00r 3:33.7 1:46.8 View workout
11/07/25 3x100m/3:00r 1:01.5 1:42.5 View workout
11/07/25 12:00 1,882m 3:11.2 View workout
11/06/25 v20:00/1:00r...3 11,894m 2:31.3 View workout
11/05/25 1:00:00 11,781m 2:32.7 View workout
11/04/25 v300m/5:00r...3 600m 1:37.6 View workout
11/04/25 12:00 1,840m 3:15.6 View workout
11/03/25 48:35 10,009m 2:25.6 View workout
11/03/25 2000m 9:38.2 2:24.5 View workout
11/01/25 30:00 5,666m 2:38.8 View workout
11/01/25 600m 2:05.8 1:44.8 View workout
11/01/25 3x100m/4:00r 1:00.3 1:40.5 View workout
11/01/25 11:04 2,297m 2:24.7 View workout
10/31/25 v6:00/2:00r...6 8,063m 2:13.9 View workout
10/31/25 10:00 1,655m 3:01.2 View workout
10/30/25 5000m 25:44.0 2:34.4 View workout
10/30/25 2000m 9:52.7 2:28.1 View workout