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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/05/24 2,000m 7:56.6 1:59.1 View workout
02/01/24 4,391m 16:00.0 1:49.3 View workout
02/01/24 541m 2:18.7 2:08.1 View workout
01/30/24 2,462m 8:10.5 1:39.6 View workout
01/30/24 1,005m 3:59.2 1:59.0 View workout
01/29/24 500m 1:47.6 1:47.6 View workout
01/29/24 750m 2:41.2 1:47.4 View workout
01/29/24 1,000m 3:28.0 1:44.0 View workout
01/29/24 2,247m 9:21.8 2:05.0 View workout
01/26/24 2,000m 6:57.8 1:44.4 View workout
01/26/24 2,416m 10:30.3 2:10.4 View workout
01/25/24 500m 1:48.8 1:48.8 View workout
01/24/24 2,494m 8:00.0 1:36.2 View workout
01/24/24 1,000m 3:57.1 1:58.5 View workout
01/22/24 2,500m 8:59.3 1:47.8 View workout
01/18/24 2,996m 10:00.0 1:40.1 View workout
01/18/24 528m 2:12.5 2:05.4 View workout
01/09/24 4,340m 15:00.0 1:43.6 View workout