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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/15/24 2,000m 7:51.4 1:57.8 View workout
03/14/24 5,026m 20:11.6 2:00.5 View workout
03/13/24 650m 2:23.3 1:50.2 View workout
03/13/24 3,120m 10:00.0 1:36.1 View workout
03/13/24 2,500m 9:29.5 1:53.9 View workout
03/12/24 5,581m 20:00.0 1:47.5 View workout
03/11/24 2,529m 8:00.0 1:34.8 View workout
03/11/24 2,000m 7:52.9 1:58.2 View workout
03/10/24 5,000m 19:25.3 1:56.5 View workout
03/10/24 455m 2:07.0 2:19.5 View workout
03/09/24 10,023m 41:29.5 2:04.1 View workout
03/08/24 5,000m 18:56.7 1:53.6 View workout
03/08/24 1,000m 4:07.4 2:03.7 View workout
03/07/24 2,519m 11:09.4 2:12.8 View workout
03/07/24 1,000m 3:08.3 1:34.1 View workout
03/07/24 2,000m 7:32.6 1:53.1 View workout
03/06/24 3,015m 12:52.3 2:08.0 View workout
03/06/24 1,000m 3:28.3 1:44.1 View workout
03/06/24 2,000m 7:31.0 1:52.7 View workout
03/05/24 3,018m 10:00.0 1:39.4 View workout