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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/05/24 2,000m 7:50.1 1:57.5 View workout
03/04/24 5,594m 20:00.0 1:47.2 View workout
03/04/24 1,000m 3:41.8 1:50.9 View workout
03/01/24 3,520m 12:00.0 1:42.2 View workout
03/01/24 1,000m 3:51.0 1:55.5 View workout
02/27/24 3,830m 13:31.0 1:45.8 View workout
02/27/24 1,000m 3:55.5 1:57.7 View workout
02/23/24 4,243m 15:00.0 1:46.0 View workout
02/23/24 1,000m 3:53.5 1:56.7 View workout
02/20/24 8,000m 28:52.3 1:48.2 View workout
02/19/24 3,000m 10:20.3 1:43.3 View workout
02/19/24 5,016m 21:08.6 2:06.4 View workout
02/15/24 3,605m 12:00.0 1:39.8 View workout
02/15/24 1,000m 3:51.2 1:55.6 View workout
02/13/24 4,578m 15:00.0 1:38.2 View workout
02/13/24 1,000m 3:54.0 1:57.0 View workout
02/07/24 3,500m 12:39.9 1:48.5 View workout
02/06/24 5,470m 20:00.0 1:49.6 View workout
02/06/24 298m 1:10.5 1:58.2 View workout
02/05/24 3,992m 14:00.0 1:45.2 View workout