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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/25/24 5,000m 18:44.7 1:52.4 View workout
03/24/24 3,000m 11:39.0 1:56.5 View workout
03/24/24 285m 1:04.3 1:52.8 View workout
03/24/24 2,000m 10:57.2 2:44.3 View workout
03/23/24 3,431m 12:00.0 1:44.9 View workout
03/23/24 2,000m 7:50.7 1:57.6 View workout
03/22/24 3,348m 10:44.7 1:36.2 View workout
03/22/24 2,000m 7:32.0 1:53.0 View workout
03/21/24 3,000m 11:58.4 1:59.7 View workout
03/21/24 2,000m 7:52.5 1:58.1 View workout
03/20/24 10,000m 39:43.7 1:59.1 View workout
03/19/24 4,709m 16:00.0 1:41.9 View workout
03/19/24 2,000m 7:45.2 1:56.3 View workout
03/18/24 4,678m 16:00.0 1:42.6 View workout
03/18/24 2,000m 7:40.0 1:55.0 View workout
03/17/24 5,000m 19:35.3 1:57.5 View workout
03/17/24 390m 1:42.1 2:10.8 View workout
03/16/24 3,000m 9:32.2 1:35.3 View workout
03/16/24 2,000m 7:50.8 1:57.7 View workout
03/15/24 5,234m 19:00.0 1:48.9 View workout