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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/30/24 6,704m 25:00.0 1:51.8 View workout
04/29/24 2,507m 8:00.0 1:35.7 View workout
04/29/24 2,000m 7:22.8 1:50.7 View workout
04/26/24 1,018m 3:47.7 1:51.8 View workout
04/25/24 3,000m 10:06.4 1:41.0 View workout
04/25/24 2,000m 7:48.7 1:57.1 View workout
04/23/24 3,500m 11:50.9 1:41.5 View workout
04/22/24 4,651m 15:00.0 1:36.7 View workout
04/22/24 2,000m 7:35.9 1:53.9 View workout
04/15/24 15,120m 1:00:00.0 1:59.0 View workout
04/14/24 9,000m 35:37.0 1:58.7 View workout
04/14/24 4,000m 16:03.8 2:00.4 View workout
04/13/24 9,000m 37:24.9 2:04.7 View workout
04/13/24 3,000m 12:45.1 2:07.5 View workout
04/12/24 2,066m 8:22.4 2:01.5 View workout
04/12/24 3,000m 11:27.0 1:54.5 View workout
04/12/24 5,000m 19:42.2 1:58.2 View workout
04/12/24 2,000m 7:46.7 1:56.6 View workout
04/11/24 6,000m 23:34.3 1:57.8 View workout
04/11/24 3,000m 12:21.6 2:03.6 View workout