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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/12/24 5,000m 18:56.3 1:53.6 View workout
08/12/24 1,000m 3:54.9 1:57.4 View workout
08/05/24 5,058m 11:37.7 2:17.9 View workout
08/05/24 5,562m 11:41.3 2:06.0 View workout
07/30/24 7,788m 16:38.0 2:08.1 View workout
07/28/24 3,000m 10:00.0 1:40.0 View workout
07/28/24 2,000m 7:51.3 1:57.8 View workout
07/25/24 4,532m 19:00.0 2:05.7 View workout
07/25/24 735m 3:00.0 2:02.4 View workout
07/24/24 334m 1:56.8 2:54.8 View workout
07/22/24 1,000m 3:46.6 1:53.3 View workout
07/09/24 6,000m 21:13.6 1:46.1 View workout
07/09/24 1,015m 3:55.6 1:56.0 View workout
07/06/24 3,563m 12:00.0 1:41.0 View workout
07/06/24 1,000m 3:44.2 1:52.1 View workout
06/25/24 3,740m 13:00.0 1:44.2 View workout
06/25/24 2,000m 7:23.0 1:50.7 View workout
06/19/24 1,900m 6:41.9 1:45.7 View workout
06/18/24 1,018m 3:53.6 1:54.7 View workout
06/12/24 219m 1:03.0 2:23.8 View workout