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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/02/24 142m 0:31.3 1:50.2 View workout
10/02/24 1,000m 3:47.7 1:53.8 View workout
09/24/24 3,000m 10:05.8 1:40.9 View workout
09/24/24 2,000m 7:38.4 1:54.6 View workout
09/20/24 5,045m 10:10.4 2:00.9 View workout
09/19/24 1,383m 5:00.0 1:48.4 View workout
09/18/24 3,664m 13:00.0 1:46.4 View workout
09/18/24 5,052m 10:06.7 2:00.0 View workout
09/16/24 5,000m 8:27.0 1:41.4 View workout
09/16/24 3,066m 6:12.3 2:01.4 View workout
09/12/24 1,735m 4:11.4 2:24.8 View workout
09/11/24 1,335m 5:22.6 2:00.8 View workout
09/11/24 2,000m 7:40.4 1:55.1 View workout
09/11/24 4,041m 8:21.6 2:04.1 View workout
09/09/24 500m 1:39.4 1:39.4 View workout
09/09/24 1,000m 4:32.9 2:16.4 View workout
09/09/24 500m 1:29.2 1:29.2 View workout
08/15/24 5,040m 10:31.8 2:05.3 View workout
08/14/24 5,000m 18:06.0 1:48.6 View workout
08/14/24 1,518m 6:11.1 2:02.2 View workout