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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/10/24 10,000m 37:51.0 1:53.5 View workout
04/09/24 9,000m 35:07.9 1:57.1 View workout
04/08/24 5,673m 20:00.0 1:45.7 View workout
04/08/24 2,000m 7:58.9 1:59.7 View workout
04/07/24 7,000m 28:31.6 2:02.2 View workout
04/06/24 6,000m 23:42.1 1:58.5 View workout
04/05/24 5,000m 17:53.7 1:47.3 View workout
04/05/24 1,000m 3:52.8 1:56.4 View workout
04/04/24 3,809m 12:00.0 1:34.5 View workout
04/04/24 2,000m 7:44.8 1:56.2 View workout
04/03/24 5,531m 19:00.0 1:43.0 View workout
04/03/24 1,000m 3:57.6 1:58.8 View workout
04/02/24 2,106m 6:29.9 1:32.5 View workout
04/02/24 1,000m 3:49.5 1:54.7 View workout
04/01/24 2,000m 7:58.0 1:59.5 View workout
03/29/24 2,000m 7:38.5 1:54.6 View workout
03/28/24 3,000m 13:16.6 2:12.7 View workout
03/28/24 2,000m 7:47.6 1:56.9 View workout
03/27/24 6,566m 24:00.0 1:49.6 View workout
03/26/24 7,264m 25:00.0 1:43.2 View workout