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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/15/24 5,522m 11:41.9 2:07.1 View workout
11/14/24 5,000m 18:23.6 1:50.3 View workout
11/14/24 5,000m 19:45.6 1:58.5 View workout
11/07/24 200m 0:33.7 1:24.2 View workout
11/07/24 1,000m 3:54.3 1:57.1 View workout
10/31/24 4,140m 10:09.7 2:27.2 View workout
10/24/24 4,029m 16:00.0 1:59.1 View workout
10/23/24 6,040m 14:07.4 2:20.2 View workout
10/22/24 1,000m 3:53.6 1:56.8 View workout
10/22/24 3,043m 6:22.2 2:05.5 View workout
10/21/24 10,044m 20:38.5 2:03.3 View workout
10/21/24 5,051m 9:55.9 1:57.9 View workout
10/15/24 3,046m 6:15.8 2:03.3 View workout
10/11/24 1,021m 4:00.7 1:57.8 View workout
10/09/24 5,050m 10:32.7 2:05.2 View workout
10/08/24 1,020m 4:03.3 1:59.2 View workout
10/08/24 4,049m 8:21.1 2:03.7 View workout
10/04/24 3,060m 6:24.6 2:05.6 View workout
10/03/24 5,079m 10:09.2 1:59.9 View workout
10/02/24 1,000m 3:49.7 1:54.8 View workout