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Andrew Tout

Log

Date Workout Score Ave Comments Action
02/15/25 v2:00/r...20 7,004m 2:08.3

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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02/14/25 v1000m/r...7 7,000m 2:09.1

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2

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02/11/25 v5:00/r...9 5,889m 2:07.3

Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5

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02/10/25 v5:00/r...20 5,395m 2:07.8

Rowed on EXR: EXR | HIIT Pyramid 1 in Henley - HIIT Pyramid 1

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02/09/25 v2000m/r...3 6,000m 2:08.3

Rowed on EXR: EXR | Regeneration Training 2 on EXR World - Regeneration Training 2

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02/07/25 v1000m/r...18 7,000m 2:09.9

Rowed on EXR: EXR | HIIT 1 in Boston - HIIT 1

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02/05/25 v12:30/r...3 6,908m 2:10.2

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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02/02/25 v5:00/r...3 6,843m 2:11.5

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

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02/01/25 v5:00/r...14 8,957m 2:13.9

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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01/28/25 v3:00/r...13 9,020m 2:09.7

Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge

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01/28/25 v10:00/r...5 6,553m 2:17.3

Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1

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01/26/25 v10:00/r...3 5,522m 2:15.8

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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01/25/25 v1000m/r...7 7,000m 2:12.2

Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1

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01/21/25 v2000m/r...3 6,000m 2:17.4

Rowed on EXR: EXR | Regeneration Training 2 on Bled - Regeneration Training 2

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01/20/25 v5:00/r...14 8,841m 2:15.7

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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01/19/25 1:47 500m 1:47.3

Rowed on EXR: EXR | 500m Race

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01/19/25 v1000m/r...5 6,500m 2:11.6

Rowed on EXR: EXR | Take it easy 4 in Henley - Take it easy 4

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01/17/25 v500m/r...7 5,000m 2:11.0

Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3

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01/16/25 v1000m/r...8 8,000m 2:10.4

Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2

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01/14/25 1:57 500m 1:57.3

Rowed on EXR: EXR | 500m Race

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01/14/25 v6:00/r...7 5,743m 2:15.8

Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2

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01/13/25 v12:30/r...3 6,729m 2:13.7

Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1

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01/12/25 v10:00/r...5 6,447m 2:19.5

Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1

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01/11/25 10:52 2,549m 2:07.9

Rowed on EXR: Ramp Test

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01/07/25 v5:00/r...3 6,775m 2:12.8

Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4

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