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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lily Boyle

Log

Date Distance Time Pace Comments Action
06/02/24 10,811m View workout
05/31/24 9,027m View workout
05/29/24 15,000m

4+

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05/26/24 10,000m View workout
05/24/24 10,000m View workout
05/23/24 1,739m 7:30.0 2:09.3 View workout
05/23/24 1,206m 5:15.0 2:10.5 View workout
05/23/24 308m 0:45.0 1:13.0 View workout
05/23/24 195m 0:50.0 2:08.2 View workout
05/23/24 902m 5:21.9 2:58.4 View workout
05/21/24 5,000m View workout
05/20/24 786m 3:51.4 2:27.2 View workout
05/20/24 3,561m 15:00.0 2:06.3 View workout
05/20/24 508m 2:52.4 2:49.6 View workout
05/19/24 6,500m

Last master’s sweep (cat’s)

 View workout
05/16/24 372m 2:11.1 2:56.2 View workout
05/16/24 8,982m 45:00.0 2:30.3

Last class of first comp boat series. Ergs inside. Pouring rain outside.

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05/13/24 8,800m View workout
05/08/24 5,167m 24:00.0 2:19.3 View workout
05/05/24 11,000m

1st race ever! Cinco de Mayo
3x1k w/ Masters sweep
2x1500 w/ Comp boat

 View workout