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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lily Boyle

Log

Date Distance Time Pace Comments Action
08/28/24 15,300m View workout
08/27/24 520m 2:44.6 2:38.2 View workout
08/27/24 2,866m 12:00.0 2:05.6 View workout
08/27/24 457m 2:54.4 3:10.8 View workout
08/19/24 518m 3:10.9 3:04.2 View workout
08/19/24 1,540m 6:00.0 1:56.8 View workout
08/19/24 2,516m 10:00.0 1:59.2 View workout
08/19/24 699m 3:42.3 2:39.0 View workout
08/18/24 12,308m View workout
08/17/24 10,961m View workout
08/16/24 15,000m

Quad w/ Dan (bowcoaching)

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08/15/24 12,000m View workout
08/14/24 12,863m

1 year ROWiversary!!

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08/12/24 7,880m View workout
08/11/24 10,000m

Real HOTS race (Sun d/t weather) in the 8+

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08/09/24 10,000m

HOTS! 3G last practice :’(((

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08/07/24 9,529m

Dark and windy. Only ones on the water or at NBC. I stroked the quad!

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08/05/24 10,843m View workout
08/04/24 9,500m View workout
08/02/24 11,700m

Stroked the four

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