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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Isaac Granke

Log

Date Distance Time Pace Comments Action
10/15/24 8,841m 40:00.0 2:15.7 View workout
09/09/24 2,560m 9:55.8 1:56.3 View workout
09/05/24 9,334m 45:00.0 2:24.6 View workout
09/05/24 2,022m 10:00.0 2:28.3 View workout
08/15/24 1,266m 5:00.0 1:58.4 View workout
08/02/24 1,000m 3:50.3 1:55.1 View workout
07/27/24 1,270m 5:00.0 1:58.1 View workout
07/23/24 1,500m 5:42.3 1:54.1 View workout
07/12/24 1,500m 5:46.6 1:55.5 View workout
07/05/24 1,479m 5:51.4 1:58.7 View workout
06/29/24 1,210m 5:00.0 2:03.9 View workout
06/28/24 2,250m 8:34.8 1:54.4 View workout
06/26/24 1,448m 5:40.8 1:57.6 View workout
06/26/24 72m 0:21.9 2:32.0 View workout
06/24/24 2,491m 10:00.0 2:00.4 View workout
06/13/24 1,800m 6:47.3 1:53.1 View workout
06/13/24 2,448m 10:00.0 2:02.5 View workout
06/10/24 2,500m 11:20.3 2:16.0

Some things happened during my pieces which caused me to stop a couple times

 View workout
06/06/24 4,541m 20:00.0 2:12.1 View workout
06/04/24 2,500m 9:40.3 1:56.0 View workout