John Whitlaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/24 |
16,489m |
38:06.0 |
2:18.6 |
BikeErg |
|
View workout
|
02/15/24 |
16,037m |
37:23.6 |
2:19.9 |
BikeErg |
|
View workout
|
02/13/24 |
15,764m |
37:08.6 |
2:21.3 |
BikeErg |
|
View workout
|
02/11/24 |
15,850m |
37:05.9 |
2:20.4 |
BikeErg |
|
View workout
|
02/10/24 |
15,067m |
36:06.2 |
2:23.7 |
BikeErg |
|
View workout
|
02/07/24 |
14,618m |
35:34.0 |
2:25.9 |
BikeErg |
|
View workout
|
02/06/24 |
12,603m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
02/01/24 |
6,605m |
16:00.0 |
2:25.3 |
BikeErg |
|
View workout
|
01/31/24 |
7,000m |
17:19.7 |
2:28.5 |
BikeErg |
|
View workout
|
01/30/24 |
7,576m |
18:38.4 |
2:27.6 |
BikeErg |
|
View workout
|
01/29/24 |
7,791m |
21:00.0 |
2:41.7 |
BikeErg |
|
View workout
|
01/27/24 |
9,629m |
25:00.0 |
2:35.7 |
BikeErg |
|
View workout
|
01/26/24 |
7,755m |
20:00.0 |
2:34.7 |
BikeErg |
|
View workout
|