Giandiego Amira
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/24 |
141m |
0:25.0 |
1:28.6 |
RowErg |
Hwt |
View workout
|
11/09/24 |
2,525m |
9:53.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,331m |
7:42.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
10/11/24 |
250m |
0:42.9 |
1:25.8 |
RowErg |
Hwt |
View workout
|
10/11/24 |
1,015m |
3:59.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/10/24 |
250m |
0:42.4 |
1:24.8 |
RowErg |
Hwt |
View workout
|
09/17/24 |
6,081m |
12:13.1 |
2:00.5 |
BikeErg |
|
View workout
|
09/10/24 |
1,500m |
4:44.5 |
1:34.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
1,102m |
4:39.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/27/24 |
7,403m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,468m |
10:05.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,476m |
10:08.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,905m |
10:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,524m |
10:02.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
4,664m |
17:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/07/24 |
2,545m |
10:04.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/06/24 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/06/24 |
4,533m |
17:38.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/06/24 |
1,115m |
5:05.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,487m |
8:00.0 |
1:36.5 |
RowErg |
Hwt |
View workout
|