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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ole-Kristian Aarum

Log

Date Distance Time Pace Comments Action
04/04/24 12,000m 1:01:39.7 2:34.1 View workout
04/01/24 12,000m 1:02:36.0 2:36.5 View workout
03/23/24 10,000m 54:43.5 2:44.1 View workout
03/18/24 12,000m 1:06:26.0 2:46.0 View workout
03/14/24 8,317m 50:00.0 3:00.3 View workout
03/09/24 9,162m 51:40.3 2:49.1 View workout
03/06/24 7,219m 42:00.6 2:54.5 View workout
03/05/24 10,506m 59:51.8 2:50.9 View workout
03/02/24 13,507m 1:17:19.7 2:51.7 View workout
02/29/24 5,000m 27:05.4 2:42.5 View workout
02/29/24 1,436m 10:06.6 3:31.2 View workout
02/27/24 5,726m 31:24.4 2:44.5 View workout
02/27/24 2,419m 15:27.4 3:11.6 View workout
02/26/24 5,000m 27:37.9 2:45.7 View workout
02/26/24 5,000m 30:10.0 3:01.0 View workout
02/15/24 2,452m 12:00.0 2:26.8 View workout
02/15/24 2,365m 14:46.9 3:07.5 View workout
02/14/24 155m 13:00.0 41:56.1 View workout
02/12/24 19m 0:53.8 23:35.7 View workout
02/10/24 3,219m 17:42.4 2:45.0 View workout