Ole-Kristian Aarum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
9,307m |
46:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
04/12/24 |
375m |
2:32.4 |
3:23.2 |
RowErg |
Lwt |
View workout
|
04/09/24 |
15,000m |
1:16:27.7 |
2:32.9 |
RowErg |
Lwt |
View workout
|
04/06/24 |
12,000m |
1:00:38.2 |
2:31.5 |
RowErg |
Lwt |
View workout
|
04/04/24 |
12,000m |
1:01:39.7 |
2:34.1 |
RowErg |
Lwt |
View workout
|
04/01/24 |
12,000m |
1:02:36.0 |
2:36.5 |
RowErg |
Lwt |
View workout
|
03/23/24 |
10,000m |
54:43.5 |
2:44.1 |
RowErg |
Lwt |
View workout
|
03/18/24 |
12,000m |
1:06:26.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
03/14/24 |
8,317m |
50:00.0 |
3:00.3 |
RowErg |
Lwt |
View workout
|
03/09/24 |
9,162m |
51:40.3 |
2:49.1 |
RowErg |
Lwt |
View workout
|
03/06/24 |
7,219m |
42:00.6 |
2:54.5 |
RowErg |
Lwt |
View workout
|
03/05/24 |
10,506m |
59:51.8 |
2:50.9 |
RowErg |
Lwt |
View workout
|
03/02/24 |
13,507m |
1:17:19.7 |
2:51.7 |
RowErg |
Lwt |
View workout
|
02/29/24 |
5,000m |
27:05.4 |
2:42.5 |
RowErg |
Lwt |
View workout
|
02/29/24 |
1,436m |
10:06.6 |
3:31.2 |
RowErg |
Lwt |
View workout
|
02/27/24 |
5,726m |
31:24.4 |
2:44.5 |
RowErg |
Lwt |
View workout
|
02/27/24 |
2,419m |
15:27.4 |
3:11.6 |
RowErg |
Lwt |
View workout
|
02/26/24 |
5,000m |
27:37.9 |
2:45.7 |
RowErg |
Lwt |
View workout
|
02/26/24 |
5,000m |
30:10.0 |
3:01.0 |
RowErg |
Lwt |
View workout
|
02/15/24 |
2,452m |
12:00.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|