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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ole-Kristian Aarum

Log

Date Distance Time Pace Comments Action
11/07/24 10,018m 46:38.0 2:19.6 View workout
11/05/24 11,292m 52:00.0 2:18.1 View workout
11/03/24 11,397m 55:12.1 2:25.3 View workout
10/30/24 8,883m 42:20.1 2:22.9 View workout
10/28/24 13,491m 1:07:10.0 2:29.3 View workout
10/14/24 11,500m 52:00.0 2:15.6 View workout
10/11/24 10,000m 47:29.6 2:22.4 View workout
10/09/24 145m 4:00.0 13:47.5 View workout
10/09/24 10,471m 49:54.8 2:23.0 View workout
09/27/24 8,899m 40:28.0 2:16.4 View workout
09/27/24 209m 1:26.3 3:26.4 View workout
09/25/24 11,599m 52:00.0 2:14.4 View workout
09/18/24 10,000m 45:53.4 2:17.6 View workout
09/15/24 21,097m 1:38:56.9 2:20.7 View workout
09/10/24 12,000m 52:42.3 2:11.7 View workout
09/08/24 10,000m 45:30.1 2:16.5 View workout
09/04/24 11,548m 52:00.0 2:15.0 View workout
09/02/24 10,000m 45:56.0 2:17.8 View workout
08/27/24 10,000m 46:37.4 2:19.8 View workout
08/25/24 11,745m 52:00.0 2:12.8 View workout