Ole-Kristian Aarum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/24 |
10,000m |
45:30.1 |
2:16.5 |
RowErg |
Lwt |
View workout
|
09/04/24 |
11,548m |
52:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
09/02/24 |
10,000m |
45:56.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
08/27/24 |
10,000m |
46:37.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/25/24 |
11,745m |
52:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
08/21/24 |
21,097m |
1:39:51.9 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/18/24 |
13,121m |
1:03:35.7 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/14/24 |
12,000m |
54:21.3 |
2:15.8 |
RowErg |
Lwt |
View workout
|
08/12/24 |
9,303m |
43:07.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/09/24 |
11,242m |
52:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/02/24 |
12,000m |
54:17.3 |
2:15.7 |
RowErg |
Lwt |
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|
07/26/24 |
11,279m |
52:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/22/24 |
12,000m |
58:54.8 |
2:27.2 |
RowErg |
Lwt |
View workout
|
07/17/24 |
9,435m |
45:05.7 |
2:23.3 |
RowErg |
Lwt |
View workout
|
07/06/24 |
13,461m |
1:07:35.2 |
2:30.6 |
RowErg |
Lwt |
View workout
|
07/03/24 |
12,000m |
59:29.4 |
2:28.7 |
RowErg |
Lwt |
View workout
|
06/30/24 |
13,230m |
1:05:45.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
06/26/24 |
10,499m |
51:02.5 |
2:25.8 |
RowErg |
Lwt |
View workout
|
06/26/24 |
474m |
3:15.8 |
3:26.5 |
RowErg |
Lwt |
View workout
|
06/20/24 |
11,767m |
1:00:11.7 |
2:33.4 |
RowErg |
Lwt |
View workout
|