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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ole-Kristian Aarum

Log

Date Distance Time Pace Comments Action
08/21/24 21,097m 1:39:51.9 2:22.0

Halvmaraton

View workout
08/18/24 13,121m 1:03:35.7 2:25.4 View workout
08/14/24 12,000m 54:21.3 2:15.8 View workout
08/12/24 9,303m 43:07.4 2:19.0 View workout
08/09/24 11,242m 52:00.0 2:18.7 View workout
08/02/24 12,000m 54:17.3 2:15.7 View workout
07/26/24 11,279m 52:00.0 2:18.3 View workout
07/22/24 12,000m 58:54.8 2:27.2 View workout
07/17/24 9,435m 45:05.7 2:23.3 View workout
07/06/24 13,461m 1:07:35.2 2:30.6 View workout
07/03/24 12,000m 59:29.4 2:28.7 View workout
06/30/24 13,230m 1:05:45.0 2:29.0 View workout
06/26/24 10,499m 51:02.5 2:25.8 View workout
06/26/24 474m 3:15.8 3:26.5 View workout
06/20/24 11,767m 1:00:11.7 2:33.4 View workout
06/18/24 16,014m 1:22:43.9 2:34.9 View workout
06/14/24 13,708m 1:10:01.8 2:33.2 View workout
06/11/24 10,554m 52:00.0 2:27.8 View workout
06/09/24 11,532m 56:52.8 2:27.9 View workout
06/06/24 8,028m 39:35.5 2:27.9 View workout