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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/05/24 53m 0:30.2 4:44.9 View workout
06/04/24 12,000m 59:33.0 2:28.8 View workout
06/02/24 13,676m 1:09:32.2 2:32.5 View workout
05/30/24 10,714m 54:00.0 2:31.2 View workout
05/30/24 51m 0:23.9 3:54.3 View workout
05/28/24 12,780m 1:05:10.9 2:33.0 View workout
05/23/24 9,466m 46:00.0 2:25.7 View workout
05/21/24 15,000m 1:16:20.6 2:32.6 View workout
05/13/24 12,558m 1:02:27.0 2:29.1 View workout
05/09/24 12,000m 58:08.1 2:25.3 View workout
05/05/24 12,000m 59:29.1 2:28.7 View workout
04/29/24 12,602m 1:02:46.0 2:29.4 View workout
04/25/24 9,578m 46:00.0 2:24.0 View workout
04/22/24 114m 0:51.1 3:44.1 View workout
04/19/24 10,000m 49:16.8 2:27.8 View workout
04/15/24 12,000m 59:18.8 2:28.2 View workout
04/12/24 9,307m 46:00.0 2:28.2 View workout
04/12/24 375m 2:32.4 3:23.2 View workout
04/09/24 15,000m 1:16:27.7 2:32.9 View workout
04/06/24 12,000m 1:00:38.2 2:31.5 View workout