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Tim Rumble

Log

Date Distance Time Pace Comments Action
09/29/09 5,333m 20:00.0 1:52.5 View workout
09/28/09 5,246m 20:00.0 1:54.3 View workout
09/08/09 5,000m 18:44.5 1:52.4

400+ cals

 View workout
09/04/09 7,712m 30:00.0 1:56.7 View workout
09/02/09 10,000m 38:48.8 1:56.4

750 cals

 View workout
09/01/09 5,206m 20:00.0 1:55.2

400+ cals
1 x 10mins 1.49.7
5 x 1min 1.45

 View workout
08/31/09 7,614m 30:00.0 1:58.2

500+ cals

 View workout
08/25/09 5,000m 19:17.9 1:55.7

Setting on 8

 View workout
08/25/09 5,000m 18:37.5 1:51.7

Approx 1.50 for the first 2k

 View workout
08/24/09 5,000m 19:42.1 1:58.2 View workout
08/24/09 2,000m 8:06.1 2:01.5 View workout
08/24/09 7,700m 30:00.0 1:56.8 View workout
08/24/09 7,189m 30:00.0 2:05.1 View workout
08/23/09 5,186m 20:00.0 1:55.6

400 calls total

 View workout
08/17/09 5,000m 18:46.8 1:52.6

400 cals

 View workout
08/15/09 7,200m 30:00.0 2:05.0

450 cal + 1 mn 1.39

 View workout
08/14/09 5,111m 20:00.0 1:57.3

10 mins 51.5 + 5x1 @ 1.48

 View workout
08/13/09 10,000m 39:04.0 1:57.2

700 cals

 View workout
08/12/09 5,206m 20:00.0 1:55.2

400+ cals

 View workout
08/04/09 10,000m 40:08.0 2:00.4

700 cals

 View workout