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Tim Rumble

Log

Date Distance Time Pace Comments Action
07/29/09 5,160m 20:00.0 1:56.2

350 cals
53.7 first 10 mins
+ 5x1 @ 1.49

 View workout
07/29/09 5,250m 20:00.0 1:54.2

400 cals

 View workout
07/28/09 5,010m 20:00.0 1:59.7

400 cals

 View workout
07/27/09 5,220m 20:00.0 1:54.9

400 cals

 View workout
07/25/09 5,135m 20:00.0 1:56.8

500 cals

 View workout
07/21/09 7,300m 30:00.0 2:03.2

500 cals total

 View workout
07/17/09 5,153m 20:00.0 1:56.4

400+ cals

 View workout
07/13/09 5,102m 20:00.0 1:57.6

450 cals

 View workout
07/12/09 5,073m 20:00.0 1:58.2

400 cals

 View workout
07/10/09 5,029m 20:00.0 1:59.3

400 cals

 View workout
07/09/09 5,008m 20:00.0 1:59.8

400 cals

 View workout
07/07/09 4,954m 20:00.0 2:01.1

400 cals total

 View workout
07/06/09 4,803m 20:00.0 2:04.9

302 cals

 View workout
06/01/09 3,535m 15:00.0 2:07.2

220 cals

 View workout
09/30/08 4,570m 20:00.0 2:11.2 View workout
09/30/08 5,020m 20:00.0 1:59.5

335 cals

 View workout
09/29/08 3,200m 15:00.0 2:20.6 View workout
09/29/08 4,948m 20:00.0 2:01.2

325 cals

 View workout
09/28/08 4,680m 20:00.0 2:08.2

290 cals

 View workout
03/10/08 5,052m 20:00.0 1:58.7 View workout