Concept2 Logbook | Log for Tim Rumble

Tim Rumble

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/09	5,160m	20:00.0	1:56.2	RowErg	Hwt	350 cals 53.7 first 10 mins + 5x1 @ 1.49	View workout
07/29/09	5,250m	20:00.0	1:54.2	RowErg	Hwt	400 cals	View workout
07/28/09	5,010m	20:00.0	1:59.7	RowErg	Hwt	400 cals	View workout
07/27/09	5,220m	20:00.0	1:54.9	RowErg	Hwt	400 cals	View workout
07/25/09	5,135m	20:00.0	1:56.8	RowErg	Hwt	500 cals	View workout
07/21/09	7,300m	30:00.0	2:03.2	RowErg	Hwt	500 cals total	View workout
07/17/09	5,153m	20:00.0	1:56.4	RowErg	Hwt	400+ cals	View workout
07/13/09	5,102m	20:00.0	1:57.6	RowErg	Hwt	450 cals	View workout
07/12/09	5,073m	20:00.0	1:58.2	RowErg	Hwt	400 cals	View workout
07/10/09	5,029m	20:00.0	1:59.3	RowErg	Hwt	400 cals	View workout
07/09/09	5,008m	20:00.0	1:59.8	RowErg	Hwt	400 cals	View workout
07/07/09	4,954m	20:00.0	2:01.1	RowErg	Hwt	400 cals total	View workout
07/06/09	4,803m	20:00.0	2:04.9	RowErg	Hwt	302 cals	View workout
06/01/09	3,535m	15:00.0	2:07.2	RowErg	Hwt	220 cals	View workout
09/30/08	4,570m	20:00.0	2:11.2	RowErg	Hwt		View workout
09/30/08	5,020m	20:00.0	1:59.5	RowErg	Hwt	335 cals	View workout
09/29/08	3,200m	15:00.0	2:20.6	RowErg	Hwt		View workout
09/29/08	4,948m	20:00.0	2:01.2	RowErg	Hwt	325 cals	View workout
09/28/08	4,680m	20:00.0	2:08.2	RowErg	Hwt	290 cals	View workout
03/10/08	5,052m	20:00.0	1:58.7	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan