Concept2 Logbook | Log for Tim Rumble

Tim Rumble

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/10	5,270m	20:00.0	1:53.8	RowErg	Hwt	500 cals total	View workout
07/05/10	500m	1:38.6	1:38.6	RowErg	Hwt	42 cals	View workout
07/05/10	5,226m	20:00.0	1:54.8	RowErg	Hwt	365 cals	View workout
07/04/10	500m	1:39.6	1:39.6	RowErg	Hwt		View workout
07/03/10	4,900m	20:00.0	2:02.4	RowErg	Hwt		View workout
07/03/10	500m	1:41.1	1:41.1	RowErg	Hwt		View workout
06/25/10	5,091m	20:00.0	1:57.8	RowErg	Hwt	345 cals	View workout
06/23/10	5,208m	20:00.0	1:55.2	RowErg	Hwt		View workout
06/12/10	5,227m	20:00.0	1:54.7	RowErg	Hwt	415 cals	View workout
06/08/10	6,147m	25:00.0	2:02.0	RowErg	Hwt		View workout
06/07/10	4,970m	20:00.0	2:00.7	RowErg	Hwt	328 cals	View workout
06/06/10	5,135m	20:00.0	1:56.8	RowErg	Hwt	351 cals	View workout
05/25/10	3,853m	15:00.0	1:56.7	RowErg	Hwt	264 cals	View workout
05/24/10	3,826m	15:00.0	1:57.6	RowErg	Hwt	260 cals	View workout
05/22/10	2,572m	10:00.0	1:56.6	RowErg	Hwt	176 cals	View workout
02/21/10	5,101m	20:00.0	1:57.6	RowErg	Hwt		View workout
01/22/10	5,377m	20:00.0	1:51.5	RowErg	Hwt	389 cals	View workout
01/19/10	500m	1:39.3	1:39.3	RowErg	Hwt		View workout
01/19/10	5,103m	20:00.0	1:57.5	RowErg	Hwt	346 cals 5x1mn @ 1.44	View workout
01/17/10	5,330m	20:00.0	1:52.5	RowErg	Hwt	381 cals	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts