Concept2 Logbook | Log for Tim Rumble

Tim Rumble

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/10	5,112m	20:00.0	1:57.3	RowErg	Hwt		View workout
11/02/10	2,000m	7:04.4	1:46.1	RowErg	Hwt		View workout
11/02/10	3,000m	11:17.0	1:52.8	RowErg	Hwt		View workout
11/01/10	5,269m	20:00.0	1:53.8	RowErg	Hwt	371 cals	View workout
10/27/10	7,869m	30:00.0	1:54.3	RowErg	Hwt	550 cals	View workout
10/25/10	5,000m	18:23.5	1:50.3	RowErg	Hwt		View workout
10/21/10	5,000m	18:42.3	1:52.2	RowErg	Hwt		View workout
10/20/10	5,000m	18:19.3	1:49.9	RowErg	Hwt	Under 1:48 for first 3K!	View workout
10/18/10	5,000m	18:24.9	1:50.4	RowErg	Hwt	500 cals. First 2K at 1:48	View workout
10/15/10	5,417m	20:00.0	1:50.7	RowErg	Hwt	450 cals	View workout
10/12/10	5,000m	18:28.6	1:50.8	RowErg	Hwt	450 cals	View workout
10/11/10	5,116m	20:00.0	1:57.2	RowErg	Hwt	348 cals	View workout
10/07/10	5,000m	18:14.8	1:49.4	RowErg	Hwt	520 cals	View workout
10/05/10	5,234m	20:00.0	1:54.6	RowErg	Hwt		View workout
10/04/10	5,000m	18:31.2	1:51.1	RowErg	Hwt	500 cals	View workout
10/03/10	5,135m	20:00.0	1:56.8	RowErg	Hwt	351 cals	View workout
10/01/10	5,000m	18:37.2	1:51.7	RowErg	Hwt	500 cals total	View workout
09/29/10	10,000m	39:43.0	1:59.1	RowErg	Hwt	669 cals	View workout
09/28/10	5,124m	20:00.0	1:57.0	RowErg	Hwt	500 cals	View workout
09/27/10	5,180m	20:00.0	1:55.8	RowErg	Hwt	500 cals	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts