Tim Rumble

Log

Date Distance Time Pace Comments Action
09/21/10 5,300m 20:00.0 1:53.2

500 cals

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09/20/10 3,984m 15:00.0 1:52.9

330 cals total

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09/17/10 2,577m 10:00.0 1:56.4

170 cals

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08/25/10 10,000m 38:44.4 1:56.2

680 cals

View workout
08/23/10 5,028m 20:00.0 1:59.3

500 cals total
5 x 1min @ 1:40 (almost!)

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08/21/10 5,058m 20:00.0 1:58.6

500+ cals total

View workout
08/18/10 5,130m 20:00.0 1:56.9 View workout
08/17/10 10,000m 39:49.9 1:59.4

670 cals

View workout
08/14/10 5,000m 18:24.5 1:50.4

500 cals total

View workout
08/12/10 5,300m 20:00.0 1:53.2 View workout
08/10/10 7,320m 30:00.0 2:02.9

501

View workout
08/09/10 7,576m 30:00.0 1:58.7

509 cals

View workout
07/30/10 5,225m 20:00.0 1:54.8 View workout
07/26/10 5,345m 20:00.0 1:52.2

430 cals total

View workout
07/21/10 500m 1:38.4 1:38.4

42 cals

View workout
07/21/10 7,590m 30:00.0 1:58.5

500 cals

View workout
07/19/10 5,226m 20:00.0 1:54.8

450 cals total

View workout
07/19/10 500m 1:35.9 1:35.9 View workout
07/12/10 500m 1:36.8 1:36.8

50 cals

View workout
07/12/10 7,582m 30:00.0 1:58.7

500 cals

View workout