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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Jones

Log

Date Distance Time Pace Comments Action
09/20/24 2,500m 9:24.1 1:52.8 View workout
09/19/24 2,001m 10:19.4 2:34.7 View workout
09/18/24 307m 2:35.7 4:13.5 View workout
09/18/24 5,000m 19:41.4 1:58.1 View workout
09/17/24 2,000m 8:10.5 2:02.6 View workout
09/13/24 3,750m 14:34.9 1:56.6 View workout
09/11/24 8,405m 40:00.0 2:22.7

Heart rate 130-138

 View workout
09/10/24 5,000m 21:04.9 2:06.4 View workout
09/09/24 2,500m 9:14.3 1:50.8 View workout
09/08/24 825m 3:56.3 2:23.2 View workout
09/07/24 1,250m 4:57.9 1:59.1 View workout
09/05/24 5,000m 22:54.1 2:17.4 View workout
08/01/24 267m 1:24.9 2:38.9 View workout
08/01/24 1,250m 4:23.5 1:45.4 View workout
08/01/24 507m 2:12.2 2:10.3 View workout
07/31/24 6,695m 30:00.0 2:14.4 View workout
07/30/24 409m 1:57.6 2:23.7 View workout
07/30/24 2,000m 7:50.8 1:57.7 View workout
07/24/24 2,013m 9:23.8 2:20.0 View workout
07/10/24 6,736m 30:00.0 2:13.6 View workout