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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Jones

Log

Date Distance Time Pace Comments Action
10/25/24 410m 1:48.9 2:12.8 View workout
10/24/24 2,012m 8:56.4 2:13.3 View workout
10/23/24 800m 2:58.6 1:51.6 View workout
10/23/24 2,005m 8:47.6 2:11.5 View workout
10/22/24 1,844m 8:01.4 2:10.5 View workout
10/17/24 259m 1:15.2 2:25.1 View workout
10/17/24 926m 3:00.0 1:37.1 View workout
10/16/24 1,013m 5:33.8 2:44.7 View workout
10/16/24 7,660m 30:00.0 1:57.4 View workout
10/10/24 510m 2:46.6 2:43.3 View workout
10/10/24 4,089m 16:00.0 1:57.3 View workout
10/03/24 3,174m 12:00.0 1:53.4

6x2 minutes 1 minutes rest

 View workout
10/03/24 492m 2:18.3 2:20.5 View workout
10/02/24 4,080m 16:00.0 1:57.6

4x4minutes 2 minutes rest

 View workout
10/01/24 1,609m 7:48.0 2:25.4 View workout
09/25/24 1,012m 4:42.2 2:19.4 View workout
09/25/24 1,245m 4:00.0 1:36.3 View workout
09/25/24 1,074m 4:52.6 2:16.2 View workout
09/24/24 7,020m 30:00.0 2:08.2 View workout
09/23/24 2,500m 9:16.8 1:51.3 View workout