Richard Jones
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 04/22/24 |
10,000m |
41:53.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
| 04/18/24 |
5,000m |
19:42.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
| 04/12/24 |
3,750m |
13:52.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
| 04/11/24 |
5,132m |
20:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
| 03/21/24 |
10,000m |
41:53.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
| 03/20/24 |
5,000m |
19:05.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
| 03/15/24 |
3,000m |
12:47.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
| 03/15/24 |
5,000m |
19:21.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
