Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/24 |
3,019m |
13:20.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/08/24 |
6,628m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/05/24 |
6,504m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/04/24 |
5,011m |
23:00.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/10/24 |
2,510m |
11:31.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/09/24 |
350m |
1:28.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/08/24 |
10,000m |
44:14.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/07/24 |
504m |
2:16.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/07/24 |
2,500m |
8:13.1 |
1:38.6 |
RowErg |
Hwt |
View workout
|
05/07/24 |
516m |
2:13.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/03/24 |
3,143m |
12:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
05/02/24 |
5,000m |
21:56.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/27/24 |
5,000m |
21:11.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/25/24 |
21,097m |
1:30:55.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/24/24 |
511m |
3:06.8 |
3:02.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,000m |
10:48.8 |
1:48.1 |
RowErg |
Hwt |
View workout
|
04/24/24 |
1,008m |
4:26.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/23/24 |
1,018m |
4:51.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
04/23/24 |
2,500m |
8:53.5 |
1:46.7 |
RowErg |
Hwt |
View workout
|
04/22/24 |
512m |
2:46.6 |
2:42.6 |
RowErg |
Hwt |
View workout
|