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Richard Jones

Log

Date Workout Score Ave Comments Action
02/28/25 2x1000m/3:00r 7:45.2 1:56.3 View workout
02/20/25 8x250m/1:00r 7:09.4 1:47.3 View workout
12/11/24 v500m/2:00r...5 3,500m 1:53.9 View workout
12/10/24 v1:00/2:00r...5 3,347m 1:56.5 View workout
12/09/24 1:16 167m 3:50.2 View workout
12/09/24 v1:00/1:00r...6 1,627m 1:50.6 View workout
11/27/24 2x200m/0:30r 1:31.1 1:53.8 View workout
11/27/24 4:14 1,013m 2:05.6 View workout
10/25/24 1:48 410m 2:12.8 View workout
10/24/24 8:56 2,012m 2:13.3 View workout
10/23/24 4x200m/0:30r 2:58.6 1:51.6 View workout
10/23/24 2005m 8:47.6 2:11.5 View workout
10/22/24 1844m 8:01.4 2:10.5 View workout
10/17/24 1:15 259m 2:25.1 View workout
10/17/24 6x0:30/0:30r 926m 1:37.1 View workout
10/16/24 5:33 1,013m 2:44.7 View workout
10/16/24 30x1:00/0:30r 7,660m 1:57.4 View workout
10/10/24 2:46 510m 2:43.3 View workout
10/10/24 4x4:00/2:00r 4,089m 1:57.3 View workout
10/03/24 6x2:00/1:00r 3,174m 1:53.4

6x2 minutes 1 minutes rest

 View workout
10/03/24 2:18 492m 2:20.5 View workout
10/02/24 16:00.0 4,080m 1:57.6

4x4minutes 2 minutes rest

 View workout
10/01/24 1609m 7:48.0 2:25.4 View workout
09/25/24 4:42 1,012m 2:19.4 View workout
09/25/24 8x0:30/1:30r 1,245m 1:36.3 View workout