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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stewart Young

Log

Date Distance Time Pace Comments Action
01/29/21 10,000m 46:49.0 2:20.4 View workout
01/25/21 10,000m 45:20.0 2:16.0 View workout
01/25/21 2,000m 10:00.0 2:30.0 View workout
01/24/21 10,000m 45:23.0 2:16.1 View workout
01/24/21 1,000m 5:00.0 2:30.0 View workout
01/23/21 2,033m 10:00.0 2:27.5 View workout
01/22/21 10,000m 47:52.5 2:23.6 View workout
01/21/21 2,192m 10:00.0 2:16.8 View workout
01/21/21 516m 2:32.9 2:28.1 View workout
01/20/21 8,000m 36:33.3 2:17.0 View workout
01/20/21 2,000m 9:13.5 2:18.3 View workout
01/17/21 2,001m 9:07.6 2:16.8 View workout
01/17/21 515m 2:33.2 2:28.7 View workout
01/16/21 2,000m 9:25.0 2:21.2 View workout
01/16/21 515m 2:35.0 2:30.4 View workout
01/14/21 2,000m 9:30.0 2:22.5 View workout
01/12/21 518m 2:42.0 2:36.3 View workout
01/12/21 6,300m 30:00.0 2:22.8 View workout
01/11/21 4,600m 23:00.0 2:30.0 View workout
01/09/21 1,580m 7:35.0 2:23.9 View workout