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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Young

Log

Date Distance Time Pace Comments Action
04/18/21 500m 2:42.9 2:42.9 View workout
04/18/21 500m 2:58.1 2:58.1 View workout
04/17/21 1,000m 4:40.2 2:20.1 View workout
04/17/21 500m 2:29.1 2:29.1 View workout
04/16/21 500m 2:22.6 2:22.6 View workout
04/16/21 1,000m 4:37.2 2:18.6 View workout
04/15/21 534m 2:27.2 2:17.8 View workout
04/15/21 10,000m 43:27.7 2:10.3 View workout
04/14/21 500m 2:16.0 2:16.0 View workout
04/12/21 10,000m 43:26.9 2:10.3

Drag Factor 136 Plenty hard workout ...

 View workout
04/12/21 1,000m 4:39.7 2:19.8 View workout
04/09/21 1,000m 4:24.7 2:12.3

Warm up 1000 m.

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04/09/21 500m 2:18.2 2:18.2 View workout
04/08/21 500m 2:31.5 2:31.5 View workout
04/08/21 1,000m 4:39.4 2:19.7 View workout
04/05/21 10,000m 43:52.5 2:11.6 View workout
04/04/21 1,000m 4:29.0 2:14.5 View workout
04/03/21 2,000m 8:58.0 2:14.5 View workout
04/02/21 190m 1:00.0 2:37.8 View workout
04/01/21 10,000m 44:35.3 2:13.7

Drag= 125

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