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Log

Date Distance Time Pace Comments Action
11/24/22 1,000m 4:46.3 2:23.1 View workout
11/24/22 1,000m 4:58.2 2:29.1 View workout
11/24/22 500m 2:30.6 2:30.6 View workout
02/13/22 500m 2:28.5 2:28.5 View workout
02/13/22 10,000m 44:38.5 2:13.9 View workout
02/10/22 10,000m 44:43.1 2:14.1 View workout
01/15/22 3,500m 15:57.9 2:16.8 View workout
01/14/22 5,000m 22:48.3 2:16.8 View workout
01/06/22 1,000m 4:47.5 2:23.7 View workout
01/06/22 5,000m 22:18.5 2:13.8 View workout
01/04/22 5,000m 22:28.2 2:14.8 View workout
01/02/22 5,000m 22:18.8 2:13.8 View workout
01/02/22 192m 0:54.3 2:21.4 View workout
12/31/21 5,000m 22:03.6 2:12.3 View workout
12/29/21 1,015m 5:20.8 2:38.0 View workout
12/29/21 10,000m 45:25.8 2:16.2

20000 x 5 plus 3 min. Easy pull each 2000

 View workout
12/27/21 1,600m 2:27.5 0:46.0

8- 200 meters..Easy
Just to check out custom workout
12,000 meters x 6 tms.

 View workout
12/22/21 3,500m 15:40.7 2:14.3 View workout
11/20/21 5,000m 22:27.1 2:14.7 View workout
10/04/21 10,000m 44:41.9 2:14.0 View workout