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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stewart Young

Log

Date Distance Time Pace Comments Action
04/30/21 10,000m 42:33.1 2:07.6 View workout
04/29/21 2,000m 9:07.6 2:16.9

Drag= 150

 View workout
04/29/21 2,000m 8:48.8 2:12.2

Drag= 150

View workout
04/29/21 500m 2:18.9 2:18.9

Warmup

 View workout
04/28/21 1,000m 4:37.6 2:18.8 View workout
04/27/21 1,025m 5:06.1 2:29.3 View workout
04/25/21 1,000m 4:39.6 2:19.8 View workout
04/25/21 10,000m 43:11.5 2:09.5 View workout
04/23/21 2,000m 8:52.1 2:13.0 View workout
04/22/21 10,000m 43:02.1 2:09.1 View workout
04/20/21 5,000m 21:02.9 2:06.2 View workout
04/19/21 1,000m 4:43.4 2:21.7 View workout
04/19/21 1,000m 4:29.6 2:14.8 View workout
04/18/21 500m 2:42.9 2:42.9 View workout
04/18/21 500m 2:58.1 2:58.1 View workout
04/17/21 1,000m 4:40.2 2:20.1 View workout
04/17/21 500m 2:29.1 2:29.1 View workout
04/16/21 500m 2:22.6 2:22.6 View workout
04/16/21 1,000m 4:37.2 2:18.6 View workout
04/15/21 534m 2:27.2 2:17.8 View workout