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Oct 16 Starting Your Workout: Warming-Up 
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Stewart Young

Log

Date Distance Time Pace Comments Action
10/04/21 500m 2:25.5 2:25.5 View workout
09/22/21 2,000m 9:39.8 2:24.9 View workout
09/22/21 5,000m 22:16.3 2:13.6

1st Row since spring#1

 View workout
05/13/21 1,000m 4:33.1 2:16.5 View workout
05/13/21 5,000m 20:58.9 2:05.8 View workout
05/10/21 2,000m 8:33.2 2:08.3 View workout
05/10/21 1,000m 4:20.0 2:10.0 View workout
05/10/21 518m 2:09.7 2:05.1 View workout
05/06/21 2,000m 8:58.9 2:14.7

Drag= 133

 View workout
05/05/21 1,000m 4:40.1 2:20.0 View workout
05/05/21 10,000m 42:05.9 2:06.2

Drag= 133

 View workout
05/03/21 2,000m 8:56.6 2:14.1 View workout
04/30/21 1,000m 4:38.9 2:19.4 View workout
04/30/21 10,000m 42:33.1 2:07.6 View workout
04/29/21 2,000m 9:07.6 2:16.9

Drag= 150

 View workout
04/29/21 2,000m 8:48.8 2:12.2

Drag= 150

View workout
04/29/21 500m 2:18.9 2:18.9

Warmup

 View workout
04/28/21 1,000m 4:37.6 2:18.8 View workout
04/27/21 1,025m 5:06.1 2:29.3 View workout
04/25/21 1,000m 4:39.6 2:19.8 View workout