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Stewart Young

Log

Date Distance Time Pace Comments Action
12/09/02 2,500m 11:27.0 2:17.4 View workout
12/09/02 7,500m 31:45.9 2:07.0

Best time for 7500 meters

 View workout
12/08/02 2,000m 9:36.0 2:24.0 View workout
12/08/02 7,500m 33:03.0 2:12.2 View workout
12/07/02 2,500m 11:37.0 2:19.4 View workout
12/07/02 272m 1:20.0 2:27.0 View workout
12/07/02 7,500m 32:52.0 2:11.4 View workout
12/06/02 2,700m 12:35.0 2:19.8

Cool down
air-open

 View workout
12/06/02 2,500m 10:45.0 2:09.0

Warm-up

 View workout
12/06/02 7,028m 30:00.0 2:08.0

30Min. row

 View workout
12/04/02 3,000m 13:40.0 2:16.6

Cool down

 View workout
12/04/02 2,500m 11:33.0 2:18.6

Warm-up

 View workout
12/04/02 5,000m 21:29.8 2:08.9

Knee seems to feel good.

 View workout
12/03/02 1,000m 4:50.0 2:25.0

Cooldown

 View workout
12/03/02 5,000m 22:27.0 2:14.7

Fairly easy workout.Knee a little sore.

 View workout
12/01/02 2,500m 11:13.0 2:14.6

Warm-up workday

 View workout
12/01/02 5,500m 25:48.0 2:20.7

Easy workout,workday,fan slide open

 View workout
11/30/02 2,000m 9:25.0 2:21.2 View workout
11/30/02 10,000m 43:17.4 2:09.8 View workout
11/29/02 2,500m 11:42.0 2:20.4 View workout