Concept2 Logbook | Log for Stewart Young

Stewart Young

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/02	1,000m	5:00.0	2:30.0	RowErg	Lwt		View workout
12/18/02	10,540m	45:00.0	2:08.0	RowErg	Lwt	45 min. row	View workout
12/16/02	1,000m	4:45.0	2:22.5	RowErg	Lwt		View workout
12/16/02	7,500m	32:26.0	2:09.7	RowErg	Lwt		View workout
12/14/02	2,500m	11:40.0	2:20.0	RowErg	Lwt	Cool down	View workout
12/14/02	7,500m	31:29.5	2:05.9	RowErg	Lwt	Working hard	View workout
12/13/02	417m	2:20.0	2:47.8	RowErg	Lwt		View workout
12/13/02	13,583m	1:00:00.0	2:12.5	RowErg	Lwt	60 Min. row	View workout
12/12/02	2,000m	10:00.0	2:30.0	RowErg	Lwt		View workout
12/11/02	850m	4:15.0	2:30.0	RowErg	Lwt		View workout
12/11/02	10,153m	45:00.0	2:12.9	RowErg	Lwt	45 Minute Row	View workout
12/10/02	10,502m	45:00.0	2:08.5	RowErg	Lwt	45 Minute Row	View workout
12/10/02	1,498m	7:14.0	2:24.8	RowErg	Lwt		View workout
12/09/02	700m	3:24.0	2:25.7	RowErg	Lwt		View workout
12/09/02	2,500m	11:27.0	2:17.4	RowErg	Lwt		View workout
12/09/02	7,500m	31:45.9	2:07.0	RowErg	Lwt	Best time for 7500 meters	View workout
12/08/02	2,000m	9:36.0	2:24.0	RowErg	Lwt		View workout
12/08/02	7,500m	33:03.0	2:12.2	RowErg	Lwt		View workout
12/07/02	2,500m	11:37.0	2:19.4	RowErg	Lwt		View workout
12/07/02	272m	1:20.0	2:27.0	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts