Stewart Young

Log

Date Distance Time Pace Comments Action
03/12/13 2,000m 8:59.0 2:14.7 View workout
03/12/13 857m 4:00.0 2:20.0 View workout
03/12/13 862m 4:00.0 2:19.2 View workout
12/22/02 3,500m 17:14.0 2:27.7 View workout
12/22/02 10,000m 44:20.0 2:13.0

air closed

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12/21/02 2,070m 9:00.0 2:10.4 View workout
12/20/02 2,500m 11:24.0 2:16.8 View workout
12/20/02 500m 1:54.1 1:54.1 View workout
12/20/02 5,000m 22:46.0 2:16.6 View workout
12/20/02 2,000m 7:56.4 1:59.1 View workout
12/20/02 3,500m 16:08.0 2:18.2 View workout
12/18/02 2,500m 11:37.0 2:19.4 View workout
12/18/02 500m 1:44.1 1:44.1 View workout
12/18/02 1,000m 5:00.0 2:30.0 View workout
12/18/02 10,540m 45:00.0 2:08.0

45 min. row

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12/16/02 1,000m 4:45.0 2:22.5 View workout
12/16/02 7,500m 32:26.0 2:09.7 View workout
12/14/02 2,500m 11:40.0 2:20.0

Cool down

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12/14/02 7,500m 31:29.5 2:05.9

Working hard

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12/13/02 417m 2:20.0 2:47.8 View workout