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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Stewart Young

Log

Date Distance Time Pace Comments Action
12/20/02 500m 1:54.1 1:54.1 View workout
12/20/02 5,000m 22:46.0 2:16.6 View workout
12/20/02 2,000m 7:56.4 1:59.1 View workout
12/20/02 3,500m 16:08.0 2:18.2 View workout
12/18/02 2,500m 11:37.0 2:19.4 View workout
12/18/02 500m 1:44.1 1:44.1 View workout
12/18/02 1,000m 5:00.0 2:30.0 View workout
12/18/02 10,540m 45:00.0 2:08.0

45 min. row

 View workout
12/16/02 1,000m 4:45.0 2:22.5 View workout
12/16/02 7,500m 32:26.0 2:09.7 View workout
12/14/02 2,500m 11:40.0 2:20.0

Cool down

 View workout
12/14/02 7,500m 31:29.5 2:05.9

Working hard

 View workout
12/13/02 417m 2:20.0 2:47.8 View workout
12/13/02 13,583m 1:00:00.0 2:12.5

60 Min. row

 View workout
12/12/02 2,000m 10:00.0 2:30.0 View workout
12/11/02 850m 4:15.0 2:30.0 View workout
12/11/02 10,153m 45:00.0 2:12.9

45 Minute Row

 View workout
12/10/02 10,502m 45:00.0 2:08.5

45 Minute Row

 View workout
12/10/02 1,498m 7:14.0 2:24.8 View workout
12/09/02 700m 3:24.0 2:25.7 View workout