Stewart Young

Log

Date Distance Time Pace Comments Action
12/07/02 7,500m 32:52.0 2:11.4 View workout
12/06/02 2,700m 12:35.0 2:19.8

Cool down
air-open

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12/06/02 2,500m 10:45.0 2:09.0

Warm-up

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12/06/02 7,028m 30:00.0 2:08.0

30Min. row

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12/04/02 3,000m 13:40.0 2:16.6

Cool down

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12/04/02 2,500m 11:33.0 2:18.6

Warm-up

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12/04/02 5,000m 21:29.8 2:08.9

Knee seems to feel good.

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12/03/02 1,000m 4:50.0 2:25.0

Cooldown

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12/03/02 5,000m 22:27.0 2:14.7

Fairly easy workout.Knee a little sore.

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12/01/02 2,500m 11:13.0 2:14.6

Warm-up workday

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12/01/02 5,500m 25:48.0 2:20.7

Easy workout,workday,fan slide open

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11/30/02 2,000m 9:25.0 2:21.2 View workout
11/30/02 10,000m 43:17.4 2:09.8 View workout
11/29/02 2,500m 11:42.0 2:20.4 View workout
11/29/02 5,500m 26:09.0 2:22.6 View workout
11/29/02 2,000m 7:49.2 1:57.3 View workout
11/28/02 2,500m 11:47.0 2:21.4 View workout
11/28/02 2,500m 12:00.0 2:24.0 View workout
11/28/02 5,000m 20:57.4 2:05.7 View workout
11/26/02 2,500m 12:00.0 2:24.0 View workout